{"store":{"baseInfo":{"podcastTitle":"Five Minutes To Health","slug":"seehaferpodcastfiveminutestohealth","podcastDescription":"Presented weekly by Ziolkowski Chiropractic Clinic, Monday mornings at 10:15 on WOMT 1240 AM / 107.9 FM.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18404639/Five_Minutes_to_Health_kanvc7_1200x628.jpg?s=bc0a7fe0c4af953285d823bc0e94d9c8&e=jpg","podcastUrl":"https://seehaferpodcastfiveminutestohealth.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/seehaferpodcastfiveminutestohealth/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-x9nhp-118d51f","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/18282677/Seehafer_Podcast_Logo4b61daa1-2cda-9cad-401b-a38ea931f923_5r3ky.png","timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":48,"showComments":false,"iOSAppDownloadLink":"https://itunes.apple.com/app/apple-store/id973361050?pt=119006215&ct=B%201.0%20Brand%20-%20US&mt=8","customizeCssUrl":null,"androidAppDownloadLink":"https://play.google.com/store/apps/details?id=com.podbean.app.podcast&referrer=utm_source%3Dadwords%26utm_campaign%3DB%2B1.0%2BBrand%2B-%2BUS%26utm_medium%3Dppc","showPostShare":false,"showLike":true,"author":"Seehafer Podcasts","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-x9nhp-118d51f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/five-minutes-to-health/id1464702584","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fseehaferpodcastfiveminutestohealth.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18404639%26podcastIdTag%3Dx9nhp&dfl=https%3A%2F%2Fseehaferpodcastfiveminutestohealth.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6p26hUPqqMxQ3olCds2Rza","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2ff66567-cbe5-4846-a46d-04dee7a99213","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/43d9vycikz9i9dvb/SB_Banner2cc4461e-d9c2-fe1a-2dae-c5777f07130d.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/gpjed2uk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aqR0GMiLPHj2","text":"Profile","subitems":[]},{"id":"bf2f2376-f552-b7de-0262-f52a76c8f673","type":"Link","value":"https://www.womtradio.com","text":"WOMT Radio ","subitems":[]},{"id":"22d24ab8-415b-4cd3-f92b-fcf1210ab580","type":"Link","value":"https://www.ziolkowskichiropractic.com","text":"Ziolkowski Chiropractic","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/fx6tmhkipkwscp6m/Five_Minutes_to_Health6ca3e174-fe88-c5be-bb06-7eb324701933.jpg","ComponentContent":"

Five Minutes to Health

At Ziolkowski Chiropractic Care, Dr. Ron Ziolkowski has been helping patients find the relief they are seeking for over 30 years. The friendly, engaging staff at Ziolkowski Chiropractic Care will get to know you, understand your goals, and design a program to fit your specific needs. Listen to Five Minutes to Health each week to how chiropractic can work for you.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Seehafer Podcasts","organizationPageLink":"https://www.podbean.com/podcast-network/SeehaferPodcast"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://seehaferpodcastfiveminutestohealth.podbean.com","apiCommonParams":{"t":"6790f58f","clientSignature":"eb5fb9e91951ae88c4ee12ec85492ae5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb23156477","idTag":"5aar7","title":"June 10, 2024","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18404639/Five_Minutes_to_Health_kanvc7_1200x628.jpg?s=bc0a7fe0c4af953285d823bc0e94d9c8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7.jpg","previewContent":null,"content":"

Exercise Part 4

","publishTimestamp":1718037360,"duration":313,"mediaUrl":"https://mcdn.podbean.com/mf/web/c27nwafv3fikzsf9/Dr_Z_June_10th_Exercise_483gmg.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5aar7-16156fd","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5aar7-16156fd","transcriptUrl":null,"permalink":"/e/june-10-2024/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16156FD5AAR7","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5aar7-16156fd","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23156477","idTag":"5aar7","title":"June 10, 2024","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18404639/Five_Minutes_to_Health_kanvc7_1200x628.jpg?s=bc0a7fe0c4af953285d823bc0e94d9c8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7.jpg","previewContent":null,"content":"

Exercise Part 4