{"store":{"baseInfo":{"podcastTitle":"Five Minutes To Health","slug":"seehaferpodcastfiveminutestohealth","podcastDescription":"Presented weekly by Ziolkowski Chiropractic Clinic, Monday mornings at 10:15 on WOMT 1240 AM / 107.9 FM.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18404639/Five_Minutes_to_Health_kanvc7_1200x628.jpg?s=bc0a7fe0c4af953285d823bc0e94d9c8&e=jpg","podcastUrl":"https://seehaferpodcastfiveminutestohealth.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/seehaferpodcastfiveminutestohealth/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-x9nhp-118d51f","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/18282677/Seehafer_Podcast_Logo4b61daa1-2cda-9cad-401b-a38ea931f923_5r3ky.png","timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":59,"showComments":false,"iOSAppDownloadLink":"https://itunes.apple.com/app/apple-store/id973361050?pt=119006215&ct=B%201.0%20Brand%20-%20US&mt=8","customizeCssUrl":null,"androidAppDownloadLink":"https://play.google.com/store/apps/details?id=com.podbean.app.podcast&referrer=utm_source%3Dadwords%26utm_campaign%3DB%2B1.0%2BBrand%2B-%2BUS%26utm_medium%3Dppc","showPostShare":false,"showLike":false,"author":"Seehafer Podcasts","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680a96b10ffc54354c09ca15","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-x9nhp-118d51f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/five-minutes-to-health/id1464702584","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fseehaferpodcastfiveminutestohealth.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18404639%26podcastIdTag%3Dx9nhp&dfl=https%3A%2F%2Fseehaferpodcastfiveminutestohealth.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6p26hUPqqMxQ3olCds2Rza","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2ff66567-cbe5-4846-a46d-04dee7a99213","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/43d9vycikz9i9dvb/SB_Banner2cc4461e-d9c2-fe1a-2dae-c5777f07130d.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/gpjed2uk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aqR0GMiLPHj2","text":"Profile","subitems":[]},{"id":"bf2f2376-f552-b7de-0262-f52a76c8f673","type":"Link","value":"https://www.womtradio.com","text":"WOMT Radio ","subitems":[]},{"id":"22d24ab8-415b-4cd3-f92b-fcf1210ab580","type":"Link","value":"https://www.ziolkowskichiropractic.com","text":"Ziolkowski Chiropractic","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/fx6tmhkipkwscp6m/Five_Minutes_to_Health6ca3e174-fe88-c5be-bb06-7eb324701933.jpg","ComponentContent":"

Five Minutes to Health

At Ziolkowski Chiropractic Care, Dr. Ron Ziolkowski has been helping patients find the relief they are seeking for over 30 years. The friendly, engaging staff at Ziolkowski Chiropractic Care will get to know you, understand your goals, and design a program to fit your specific needs. Listen to Five Minutes to Health each week to how chiropractic can work for you.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Seehafer Podcasts","organizationPageLink":"https://www.podbean.com/podcast-network/SeehaferPodcast"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://seehaferpodcastfiveminutestohealth.podbean.com","apiCommonParams":{"t":"680a96b1","clientSignature":"af6a1a2c635294dca8c058f535000163","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb24068893","idTag":"cb9c3","title":"October 7, 2024","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18404639/Five_Minutes_to_Health_kanvc7_1200x628.jpg?s=bc0a7fe0c4af953285d823bc0e94d9c8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7.jpg","previewContent":null,"content":"

Exercise 1

","publishTimestamp":1728313800,"duration":319,"mediaUrl":"https://mcdn.podbean.com/mf/web/h4u4gp75u5g7x9iy/10_07_24v_Exercise_19gbsq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-cb9c3-16f431d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-cb9c3-16f431d","transcriptUrl":null,"permalink":"/e/october-7-2024/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16F431DCB9C3","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-cb9c3-16f431d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24068893","idTag":"cb9c3","title":"October 7, 2024","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18404639/Five_Minutes_to_Health_kanvc7_1200x628.jpg?s=bc0a7fe0c4af953285d823bc0e94d9c8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404639/Five_Minutes_to_Health_kanvc7.jpg","previewContent":null,"content":"

Exercise 1